Build confidence on the water
Falling in is part of paddling. Knowing what to do when it happens, and how to help someone else, is what turns a nervous moment into a non-event.
Our Safety and Rescue course is a practical, in-the-water session designed for recreational paddlers who want to feel more capable and self-reliant. Over two and a half hours at Itchenor, you'll work through the core rescue skills every paddler should have in their back pocket, plus the basics of reading wind and tide so you can plan trips with confidence.
You won't leave as an expert, and that's not the point. You'll leave knowing what to do if things don't go to plan.
What you'll cover
- What happens if I fall in? Staying calm, staying with your boat, and what to do next
- Self-rescue - Getting yourself back into your kayak in open water
- Rescuing a friend or family member - Practical, repeatable techniques that work for paddlers of all sizes.
- Coming out of a capsized kayak - The wet exit, calmly and safely
- Towing - How to help a tired or struggling paddler back to safety
- Wind and tide - Spotting which way the tide is running, where the wind shadows are and how both shape your day on the water
- What to take with you - A simple, sensible kit list for recreational trips
We work through everything on the water in Chichester Harbour, with plenty of time to practise each skill until it feels natural.
Who it's for
This course is aimed at newer and recreational paddlers who want to build their skills and confidence. It's a great follow-on from our Discover course, but you don't need to have paddled with us before. You just need to be water confident and happy to get wet.
Suitable for sit-on-top and sit-inside kayakers. The core skills are the same at this level, so you're welcome to bring whichever style you prefer to paddle.
Minimum age: 14. Under 18s must be accompanied by a paddling adult.
Group size: Maximum 1:4 instructor ratio, so you'll get plenty of individual attention.
What's included
What's included
We provide all the specialist kit you need:
- Kayak (sit-on-top or sit-inside, your choice)
- Paddle
- Buoyancy aid
- All rescue and safety equipment
What to bring
What to bring
You'll be in the water for most of the session, so come prepared to get properly wet.
- Wetsuit recommended - We can advise if you're not sure what to wear for the time of year.
- Footwear that stays on your feet - Old trainers or wetsuit boots are ideal. No flip-flops or Crocs.
- A full change of warm clothes for afterwards. This is essential, not optional.
- A warm drink for after the session is a very good idea.
The practical bit
The practical bit
- Where: Itchenor Slipway, PO20 7AW
- Duration: 2.5 hours
- Price: £60 per person
- When: Seasonal. Check available dates below.
- Group size: Up to 4 paddlers per instructor
Ready to book?
Book your Safety and Rescue course →Frequently Asked Questions
Frequently Asked Questions
What time do I need to arrive for my booking?
At a Glance
Skills You'll Cover
- Wet exit from a capsized kayak
- Self-rescue and re-entry in open water
- Rescuing another paddler
- Towing a tired or struggling paddler
- Staying calm and staying with your boat
- Reading wind and tide
- Level: Beginner → Improver
- Prerequisites: Water confident. No paddling experience required. A great follow-on from our Discover course.
What to Bring
- Towel
- Complete change of clothes
- Camera and snacks, if required
Practical Details
- Duration: 2.5 hours
- Season: Year-round
Gallery
What People Say
“The rescue lessons. Phil is a gentle friendly instructor. He structured his lesson to what I asked for and his hints are useful. Richie is helpful and good to talk to.”
“Paddling”
Book Your Course
Select a date and check availability
Looking for something different?
Explore our full range of guided tours, courses, and outdoor experiences on the South Coast.