Stand up, paddle out, and discover your new favourite thing
New to paddleboarding? Our introduction course gets you standing, paddling and smiling in no time. Based on the River Arun at Pulborough, which is sheltered, flat, and perfect for learning, you'll cover the essentials: getting on and off the board, basic strokes, steering and staying safe on the water.
Suitable for complete beginners. We provide everything you need, including patience.
Standing up for the first time
Paddleboarding looks easy until you try it. Then it looks impossible. Then, usually about fifteen minutes in, something clicks and it becomes the most natural thing in the world. That progression, from wobble to confidence, is what this course is all about.
We start on the riverbank with the basics: how to hold the paddle (it goes the other way around — everyone gets this wrong), how to get on the board from kneeling and how to stand up without the board deciding to go somewhere without you. Then we're on the water and the river does you a favour by being completely flat and utterly forgiving.
By the end of the session, you'll be standing comfortably, paddling in a straight line, turning, and crucially, knowing how to fall off and get back on with minimal fuss. Most people leave the course already planning their next paddle. Paddleboarding has a way of getting under your skin like that.
Preparing for your course
- Location: River Arun, Pulborough, RH20 2BJ
- Duration: 2 hours
- What's Provided: Paddleboard, paddle, buoyancy aid, and coaching
- What to Wear: Expect to get wet. Swimwear or quick-dry clothing, and shoes that can go in the water.
- Experience: None required. Complete beginners welcome.
Frequently Asked Questions
Frequently Asked Questions
Will I be able to stand up?
Will I fall in?
Do I need to be able to swim?
Is this suitable for older adults?
What should I wear?
At a Glance
Skills You'll Cover
- Getting on and off the board
- Holding and using the paddle
- Moving from kneeling to standing
- Forward paddling and steering
- Turning the board
- Staying safe and falling in safely
- Level: Beginner
- Prerequisites: None — complete beginners welcome.
What to Bring
- Towel
- Complete change of clothes
- Camera and snacks, if required
Practical Details
- Duration: 2 hours
- Season: Year-round
Gallery
What People Say
“The beautiful scenery and the back support on the kayaks for someone with posture issues it made all the difference”
“Going a place never been before. Upstream from Pulbrough”
“Getting out into the water again after two years absence - absolute joy ! Not having to transport the kayak on our car or store the kayak at home. Perfect easy entry to the kayak from the beach.”
Book Your Course
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Looking for something different?
Explore our full range of guided tours, courses, and outdoor experiences on the South Coast.